My Discovery

A couple years ago, on a quest to find local sources for raw milk (more on that later), the incredible world of lacto-fermentation was opened to me. I attended a conference geared for people interested in traditional eating for good health. I heard some new terms, like bone broth, ferments, and I kept hearing over and over again that good saturated fats (like butter from grass fed cows) are healthy. Say what???  Another phrase I learned at the conference was how these things can heal our guts. Heal our guts? I didn’t know that was possible. And a lot of us need some healing in that department. With the onslaught of food allergies, autoimmune disorders, IBS, to name only a few of the disorders that I believe start in our digestive systems, we could all use some help with working towards healing our ailing guts. Continue reading →