About a month ago something triggered my need for renewed self-care. That something was awareness. It was an awareness, an opening of my heart, knowing I can do better and feel better for a more healthful, relaxing and joyful life. But how?

I’ve never practiced yoga or meditation on a regular basis even though I have had a clear understanding of their benefits, both physically and emotionally for a very long while. I’m no expert. Which is exactly why I now believe this is a perfect time to share my new journey into this self-care adventure. Continue reading →